Skipping lunch and topping up on coffee is a plan that works until about 3pm. This is the version that takes one hand, one cup, and no kitchen.
Green desk smoothie
- A large handful of spinach
- 1/2 frozen banana
- 1/2 cup frozen pineapple
- 200 ml coconut water or milk
- Optional: a spoon of Greek yogurt for staying power
Method
- Pack the spinach in first, then the frozen fruit, then the liquid.
- Lid on, one press. Pineapple does the heavy lifting on flavour, so you will not taste the spinach.
- If it is too thick to sip, add a splash more liquid and pulse again.
Prep the night before
Portion spinach and frozen fruit into freezer bags on Sunday. Each morning, grab a bag, throw it in your work bag with the cup, and add liquid at your desk. That is five days of lunch sorted in ten minutes of prep.
All of it happens at your desk because our 6-Blade Portable Blender is cordless and quiet enough for an office, and rinses clean at the kitchen tap in seconds.